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Institute for Nutrition Interventions: 

Health and Wellness Site

Variety of colorful fruits and vegetables

 

Healthy Eating:

    • Use the following link to determine your calorie level at MyPyramid.gov
    • 1 week of meal plans are available for 1400, 1600, 1800, and 2000 calories
    • Use the printable meal log sheets to keep track of your eating habits

Disease Specific Information:

 

Go Red - Women & Heart Disease:

 

Weight Management:

 

Exercise Suggestions:

 

Food Safety:

 

WebQuests:

 

 


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