Institute for Nutrition Interventions: 

Health and Wellness Site

Healthy Eating:

• Use the following link to determine your calorie level at MyPyramid.gov
• 1 week of meal plans are available for 1400, 1600, 1800, and 2000 calories
• Use the printable meal log sheets to keep track of your eating habits

• Nutrition Basics
• Tips for Vegetarians
• Eating Out Guide
• Portion Sizes
• Shopping Tips

Disease Specific Information:

• Blood Pressure
• Diabetes
• Heart Disease
• Cholesterol

Go Red - Women & Heart Disease:

• High Cholesterol and Triglycerides
• Heart Disease and Stroke
• Overweight and Obesity

Weight Management:

• Setting Goals
• Smart Eating Tips
• Surviving Social Gatherings
• Tips for Weight Loss Success
• Weighing In
• Healthy Weight

Exercise Suggestions:

• Target Heart Rate
• Exercise Tips
• Fitting in Fitness

Food Safety:

• Holiday Food Safety
• Safe Food Handling

WebQuests:

• “PhytoMeter” web quest